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Yoga’s essence is challenged by the obsession for fitness or big muscles. Let us reassess those features that make Yoga so powerful for authentic Yoga practice
Benefits of Yoga
Balanced hormones
One of the biggest issues that modern women are facing
No more anxiety or depression and no need for any pills! Great skin and feeling spacious in your joints. Good circulation which according to thousands of years of Ayurveda, is the secret to feeling youthful even in old age.
Unclogged blood
Regulate your blood pressure
Perfect blood pressure and blood test numbers when you go see the doctor. A body in harmony with itself. Adding some yoga to your daily meditations, combined with optional guidance on nutrition and lifestyle, will take you there.
Nervous System
Escape recirculation of trauma from body to offspring
Let’s change it to “Meditation physically and mentally detoxes you with just 30 minutes, twice daily. The first meditation gets you calm and grounded, and the second removes the stresses of the day so nothing accumulates, so you have an empty cup with which to receive the gifts of simply being truly Alive. With that comes the ability to be present and really be there for your life, showing up feeling like Yourself. Being grounded in yourself and knowing and accepting the totality of who you are is the greatest gift you can share with the others.
Certified
deepak chopra
meditation instructor
Testimonials
Lisa’s teaching was so good for me. She led powerful meditation sessions. [Lisa’s last session] drew tears from me, and it was just the release I needed. I wish more people could experience this. The way Lisa elaborated out the entire meditation was so great because I could visualize even from the beginning… I just felt my heart give a deeper beat even!
~ Makeda C.
It has helped me to dive into my soul and really come to terms with myself, who l am as a person, and has given me the ability to healthily cope with imbalances (which we all feel throughout life). Lisa loves what she does and loves to help people find that reservoir of untapped potential that we all have deep down.
~ Bobby W.
Honestly I don’t know where I’d be if it wasn’t for those experiences I had in Lisa’s classes. It has set me on a major path without a doubt.